90% of sports performance is emotional. Optimise your mindset to perform every time with Emotional Intelligence training.
Using a combination of Emotional Intelligence Strategies, habit tracking and wellbeing journaling, HeadCoach helps you to regulate your state.
Emotional Intelligence Strategies
Drawing from sport, clinical and humanistic psychology, our strategies are based on real science proven to work in high performing environments.
Visualisation and body language based strategies help develop confidence. Self-talk and self-reflection strategies help build self-control. Cognitive reframing techniques will help change the way you approach setbacks, enhancing the skill of optimism.
Consistently deploying these strategies helps to rewire the brain and equip you with the tools needed to skilfully manage your thoughts, emotions and behaviour.
Building and Tracking Habits
Our habits model builds on Maslows needs model to build intrinsic self-awareness in a person. We give you the ability to see how your habits affect your overall wellbeing.
Choosing from micro, physiology and brain habits, you can track how performing certain habits affect your wellbeing everyday.
Daily Wellbeing Journaling
Our wellbeing journal ties everything together to allow you to see how each strategy and habit affects your overall wellbeing.
It allows you to describe and explain your wellbeing so you can effectively understand your current state. This can help regulate your state by choosing which strategies and habits to implement daily.
Intelligence Reports
See your athletes wellbeing scores as well as what strategies and habits they have been completing everyday.
You can dig down to see what might be impacting your athletes wellbeing so you can start effective conversations to coach them to understand how they can manage their wellbeing.
Testimonials
"I use HeadCoach for my players, and its invaluable. An amazing resource I wished I had during my career."
Conor Walsh, First Team Assistant Coach, London Toronto FC